About:
In partnership with the Guam Museum's Ha'anen Familia Program, come flow with us for the November full moon in Taurus! Joins us for an all-levels sunset yoga flow & journal session, and hang back after for tea.
The Details:
Saturday, November 16th
6:30-7:45PM
@ The Guam Museum
About:
Start your holiday season with intention by joining our Thanksgiving morning yoga class, designed to ground you in gratitude and presence. Invite your friends or family to join you. Come as you are <3
The Details:
Join us virtually from anywhere:
Guam: Thursday 11/28 @ 9AM
Hawaii: Wednesday 11/27 @ 1PM
West Coast: Wednesday 11/27 @ 3PM
East Coast: Wednesday 11/27 @ 6PM
About:
Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.
Intimate group size by design
Yoga mats and props provided
Beginner friendly - all-levels welcome!
We recommend bringing a journal + pen with you for an opening reflection exercise
If you are interested for more support during your journey of motherhood, join our Glow Mama Circle -an wellness group for mamas & mamas to be. Join here!
**Note: Please check with your doctor in advance of attending our prenatal sessions.
The Details:
Sunday, November 3rd
10:00-11:00AM
@ Guam Baby Co.
About:
In partnership with the Guam Museum's Ha'anen Familia Program, come flow with us for the October full moon in Aries! Joins us for an all-levels sunset yoga flow & journal session, and hang back after for tea.
The Details:
Thursday, October 18th
6:30-7:45PM
@ The Guam Museum
About:
Calling all mindful mamas! We've designed the ultimate self-care experience to pamper and prepare for birth alongside like-minded women. Join us on Sunday, October 6th from 9:00AM-1:00PM for our Glow Mama Retreat.
This retreat is for women who are:
Currently pregnant! You can join at any trimester.
Desiring a way to holistically prepare for birth taking care of the mind, body & soul
Ready to slow down and find time for self-care before baby arrives
Looking to connect with like-minded community in the same season of motherhood
Retreat Itinerary:
Get comfortable, grab a cup of tea and set your intentions during our opening circle
Ground and flow at an all-levels prenatal yoga class followed by a soothing sound bath
Brunch time! Enjoy a healthy and nourishing menu from the chefs at Crowne Plaza Resort
Unwind and create a special take-home product during a self-care workshop with Statement Aesthetics
Journal, meditate and connect during our closing circle, and walk away with new found connections (& a sweet surprise gift!)
About:
This event was created with the intention of supporting you take a pause to reconnect to yourself. These group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.
This event experience will include:
Working with the lunar cycle & intention setting
Gentle restorative yoga (mats provided)
Guided meditation and breath techniques for relaxation
Sound bath with crystal singing bowls
Journaling
No prior experience needed. Sessions will be held in a quiet, cozy candle-lit indoor space at Hotel Nikko.
The Details:
Thursday, October 3rd
6:00-7:15PM
@ Hotel Nikko
About:
Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.
Intimate group size by design
Yoga mats and props provided
Beginner friendly - all-levels welcome!
We recommend bringing a journal + pen with you for an opening reflection exercise
If you are interested for more support during your journey of motherhood, join our Glow Mama Circle -an wellness group for mamas & mamas to be. Join here!
**Note: Please check with your doctor in advance of attending our prenatal sessions.
The Details:
Sunday, September 29th
10:00-11:00AM
@ Guam Baby Co.
About:
In partnership with the Guam Museum's Ha'anen Familia Program, come flow with us for the September full moon in Pisces! Joins us for an all-levels sunset yoga flow & journal session, and hang back after for tea.
The Details:
Wednesday, September 18th
6:30-7:45PM
@ The Guam Museum
About:
In our Mindful Mama workshop, you'll learn:
How to elevate your wellness routines & rituals to feel nourished and energized through pregnancy
How to take a holistic approach to birth preparation so that your mind & soul feel equally ready for the transition
Livia's Glow Mama Mindset Method for intention setting and reflection through the trimesters
The Details:
Join us on Sunday, September 15th @ 11:00AM CHST (Friday 6:00PM PST)
The workshop is FREE!
The workshop will be held virtually on Zoom. In case you can't make it live, a replay will be made available for 24 hours
A special limited time offer on our upcoming Glow Mama Coaching Program + Retreat will be shared at the end. Participants who join live will also have access to a bonus!
About:
Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.
Intimate group size by design
Yoga mats and props provided
Beginner friendly - all-levels welcome!
We recommend bringing a journal + pen with you for an opening reflection exercise
If you are interested for more support during your journey of motherhood, join our Glow Mama Circle -an wellness group for mamas & mamas to be. Join here!
**Note: Please check with your doctor in advance of attending our prenatal sessions.
The Details:
Sunday, August 25th
10:00-11:00AM
@ Guam Baby Co.
About:
In partnership with the Guam Museum's Ha'anen Familia Program, come flow with us for the August full moon in Aquarius! Joins us for an all-levels sunset yoga flow & journal session, and hang back after for tea.
The Details:
Tuesday, August 20th
6:30-7:45PM
@ The Guam Museum
About:
This event was created with the intention of supporting you take a pause to reconnect to yourself. These group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.
This event experience will include:
Working with the lunar cycle & intention setting
Gentle restorative yoga (mats provided)
Guided meditation and breath techniques for relaxation
Sound bath with crystal singing bowls
Journaling
No prior experience needed. Sessions will be held in a quiet, cozy candle-lit indoor space at Hotel Nikko.
The Details:
Sunday, August 4th
6:00-7:15PM
@ Hotel Nikko
ABOUT:
We're hosting a free virtual wellness workshop on Sunday, July 21st @10:00AM with Ina Wellness Collective founder and holistic health coach, Livia Marati!
Learn how to mindfully manage stress and break the cycle of overwhelm to create calm and clear decisions.
In our Pathway To Peace workshop, we'll cover:
How to shift your state from feeling stressed, anxious and overwhelmed into taking focused and aligned action
How to build a toolkit of self-care practices to prevent burnout
Livia's 3-part method for balancing work and life with ease
THE DETAILS:
Join the workshop LIVE on Sunday 7/21 at 10:00AM CHST
In case you can't make it live, a replay will be made available for 24 hours
The workshop will be held virtually on Zoom. A link and password will be shared ahead of time with all participants.
A special limited time coaching offer will be shared at the end. Participants who join live will also have access to a bonus!
About:
International Yoga Day is back! Join us for a beachside sunrise session to ring in International Yoga Day & Summer Solstice.
The Details:
All levels yoga with Livia Marati
Friday, June 21, 2024
7:00-8:00AM
@ Hotel Nikko (Beachside BBQ Tent)
Mats provided
About:
Join us for a self-love workshop with Stephanie Zubiri as we warm up for Ina Well Fest!
About the Workshop:
We don’t just feel love, we ARE love. Love is not something meant to be given, it’s meant to be embodied. Your heart is expansive and capable of holding space for everyone and everything, especially yourself. Bask in the glow of your inner light and remind yourself that you are capable of abundant, unending, unconditional love, because you ARE a being of divine love. Stephanie will guide you through a special heart opening meditation and chakra clearing followed by mindful movement to amplify our inner power and light.
The Details:
Thursday, June 20th
6:00 - 7:00PM
@ Solid Grounds Coffee Shop
About:
Join us for an empowering workshop with Asia Camacho Hilario as we warm up for Ina Well Fest!
About the Workshop:
Accessing intuitive information can be applied to and positively affect all aspects of our lives- our life choices, our relationships, our career, our lifestyle. In this workshop you’ll discover ways to access and sharpen your intuition. Through Asia’s signature approach of cognitive behavioral therapy, somatic therapy, and psychodynamic therapy-based tools, you’ll be given tips on how to strengthen your ability to communicate with your intuition, building a bridge to get what you need from your inner guidance system. You’ll explore ways to enhance problem-solving to make better decisions, which in return will heighten your self-trust and guide you to become a more confident version of yourself. You’ll learn practical tools to gain greater clarity and connect to your inner wisdom to live a more fulfilling, energizing, and soulful life.
The Details:
Wednesday, June 19th
6:00 - 7:00PM
@ Solid Grounds Coffee Shop
About:
Let's move, sweat and find our rhythm as we warm up for our 3rd Annual Ina Well Fest. Join us for private ride for our Ina community hosted at Rockit Ride.
The Details:
Sunday, June 9th
11:00 - 12:00PM
@ Rockit Ride
New riders welcome! If it’s your first time taking a cycling class, please arrive 15 minutes before to get settled in. This allows time to properly fit your cycling shoes and bike, and give you a few safety and technique tips before start of class.
About:
Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.
Intimate group size by design
Yoga mats and props provided
Beginner friendly - all-levels welcome!
We recommend bringing a journal + pen with you for an opening reflection exercise
This session is donation based. Suggested donation $15-$20.
If you are interested for more support during your journey of motherhood, join our Glow Mama Circle -an wellness group for mamas & mamas to be. Join here!
**Note: Please check with your doctor in advance of attending our prenatal sessions.
The Details:
Sunday, May 19th
10:00-11:00AM
@ Guam Baby Co.
About:
This event was created with the intention of supporting you take a pause to reconnect to yourself. These group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.
This event experience will include:
Working with the lunar cycle & intention setting
Gentle restorative yoga (mats provided)
Guided meditation and breath techniques for relaxation
Sound bath with crystal singing bowls
Journaling
No prior experience needed. Sessions will be held in a quiet, cozy candle-lit indoor space at Hotel Nikko.
The Details:
Thursday, May 9th
6:00-7:15PM
@ Hotel Nikko
About:
Our yoga brunch experience is a chance to slow down, experience mindful movement, connect with like minded community and grab a delicious brunch afterwards. Grab a friend, family member or come solo!
The Details:
Saturday, May 5th
10:00-11:00AM Yoga
11:00-12PM Brunch
@ Crowne Plaza Resort Guam - The Studio
Your ticket includes:
An all-levels yoga session flow led by Livia Marati (mats provided, beginners welcome!)
Brunch provided by Crowne Plaza including a beverage and main course meal (2 menu options to choose from)
About:
In partnership with the Guam Museum's Ha'anen Familia Program, come flow with us for the April full moon in Scorpio! Joins us for an all-levels sunset yoga flow & journal session, and hang back after for tea.
The Details:
Thursday, April 25th
6:30-7:45PM
@ The Guam Museum
ABOUT:
Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.
Intimate group size by design
Yoga mats and props provided
Beginner friendly - all-levels welcome!
We recommend bringing a journal + pen with you for an opening reflection exercise
These sessions are donation based. Suggested donation $15-$20.
If you are interested for more support during your journey of motherhood, join our Glow Mama Circle -an wellness group for mamas & mamas to be. Join here!
**Note: Please check with your doctor in advance of attending our prenatal sessions.
ABOUT:
This event was created with the intention of supporting you take a pause to reconnect to yourself. These group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.
This event experience will include:
Working with the lunar cycle & intention setting
Gentle restorative yoga (mats provided)
Guided meditation and breath techniques for relaxation
Sound bath with crystal singing bowls
Journaling
THE DETAILS:
Thursday, March 14th
6:00-7:15PM
@ Hotel Nikko (Tan Rita Level 2)
ABOUT:
Join holistic wellness coach, Livia Marati, for 2 virtual + interactive workshops over 2 days.
This experience for you if you are ready to...
Make your dream lifestyle, but you're looking for clarity on where to begin
Learn practical tools and practices for intentional and mindful living
Receive guidance from a holistic health coach who has supported clients make this exact shift
Connect with like-minded community to fuel motivation and an added layer of accountability into your goals
THE DETAILS:
Workshop #1 - March 9th 4:00-5:00PM CHST
Workshop #2 - March 10th 4:00-5:00PM CHST
Q&A with coach Livia at the end of each session
Workshops will be held virtually on Zoom. A link and password will be shared ahead of time with all participants.
An accessible registration fee of $22 (PS - This is the lowest this workshop will ever be!)
A special coaching bonus & giveaway for those who attend both sessions <3
ABOUT:
Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.
Intimate group size by design
Yoga mats and props provided
Beginner friendly - all-levels welcome!
We recommend bringing a journal + pen with you for an opening reflection exercise
These sessions are donation based. Suggested donation $15-$20.
If you are interested for more support during your journey of motherhood, join our Glow Mama Circle -an wellness group for mamas & mamas to be. Join here!
**Note: Please check with your doctor in advance of attending our prenatal sessions.
About:
Come flow with us for the February full moon in Virgo! Enjoy an all-levels sunset yoga flow & journal session.
The Details:
Saturday, February 24th
6:30-7:30PM
@ Rihga Royal Laguna Guam (Veranda)
ABOUT:
This Valentine's weekend, it's time to show yourself some love! Our yoga brunch experience is a chance to slow down, experience mindful movement, connect with like minded community and grab a delicious brunch afterwards. Grab a friend, family member or come solo!
THE DETAILS:
Saturday, February 10th
10:00-11:00AM Yoga
11:00-12PM Brunch
@ Crowne Plaza Resort Guam - The Studio
INCLUDES:
An all-levels self-love themed yoga session flow led by Livia Marati (mats provided, beginners welcome!)
Brunch provided by Crowne Plaza including a beverage and main course meal (2 menu options to choose from)
ABOUT:
Ina Wellness Collective's Glow Mama Sessions are designed for expecting mamas to connect, reflect and practice yoga and meditation.
Intimate group size by design - class is capped to 10 students
Yoga mats and props provided
Beginner friendly - all-levels welcome!
Donation based sessions
We recommend bringing a journal + pen with you for an opening reflection exercise
**Note: Please check with your doctor in advance of attending our prenatal sessions.
THE DETAILS:
Sunday, January 28th
SESSION 1 | 9:00-10:00AM
SESSION 2 | 10:15-11:!5AM
@ Guam Baby Co,
This series is for you if you're ready to:
Begin your yoga journey by learning the basics of yoga, breath and meditation in a welcoming and acccessible environment
Learn something new and discover easy ways to take care of your body and mind
Dedicate time to slowing down and reconnecting to yourself
Connect with like-minded community
You'll experience:
An introduction to yoga - what it is, styles and what to expect in a class
Mindful breathing techniques
Simple guided meditations
Breaking down common yoga poses for proper alignment
Accessible beginner yoga flows
Q&A with your teacher
The Details:
Workshop #1: Saturday, January 20th 9AM-10:30AM
Workshop #2: Sunday, January 21st 9AM-10:30AM
*For those looking to go deeper, upgrade to the VIP option which includes 2 additional on-demand beginner classes!
NOTE: This series is ideal for participants who are taking their first yoga class or have taken under 5 classes.
ABOUT:
An interactive workshop to reflect on the year and set your goals for 2024 into motion
This workshop experience is for you if:
You're ready to create a mindful pause to reflect on the year and set intentions for 2024
You've got big goals for the year ahead, and you’re curious about how manifestation works
You're motivated to create an actionable plan to set yourself up in January and beyond!
THE DETAILS:
Saturday, December 30
10:00AM CHST
Virtual + Free
All workshop participants who join LIVE will receive access to a special BONUS offer :)
*Note: This event will be held virtually on Zoom. A link and password will be shared ahead of time with all participants. A replay will be available for 24 hours.
ABOUT:
This event was created with the intention of supporting you take a pause to reconnect to yourself. These small group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.
This event experience will include:
Working with the lunar cycle & intention setting
Gentle restorative yoga (mats and props provided)
Guided meditation and breath techniques for relaxation
Sound bath with crystal singing bowls
Journaling
THE DETAILS:
Wednesday, December 13th
Session 1 - 5:00-6:30PM
Session 2- 7:00-8:30PM
@ Hotel Nikko (Southern Cross)
ABOUT:
Come flow with us for the November full moon in Gemini! Join us on Monday, November 27th for an all-levels yoga flow & journal session.
THE DETAILS:
Monday, November 27th
Session 1: 5:30-6:30PM
Session 2: 7:00-8:00PM
The Alterverse
