RISE & ALIGN
The 4-month wellness coaching experience to make your dream life a reality
IMAGINE
Your day starts like this…
You wake up feeling rested and energized to start the day because you finally found a way to wind down and improve your sleep. You take a look at your calendar, and see you’ve set your day up to feel your best — mixing in productivity and your daily self-care non negotiables (thank you, boundaries!). You tap into your intuition to choose what practices feel most supportive to start your day – journaling, meditating and enjoying your morning coffee in peace typically make the list. You’ve stocked up on healthy, fresh and delicious food choices that make food an easy and nourishing part of the day. You’ve made it a habit to make a plan for your meals, leaning into intuitive eating principles and getting inspired in the kitchen again. Regular movement has become a natural part of your active lifestyle now that you’ve found new motivation and have an effective accountability plan. Best of all, you have the energy and space to work on what’s lighting you up. You feel more and more connected to your intuition and soul’s purpose, and have gained the confidence to take the leap you’ve been thinking about for a while. Whether it’s launching a business/side hustle, starting a family, bringing a creative project to life, or simply just in transition mode, you feel empowered to make bold moves that help you grow. Prioritizing your well-being and mindset has given you wings to finally make your dream life a reality.
“As a result of the program I was able to create a schedule that works for me where I could be an artist, take care of myself and my family, maintain my day job, while making time for rest and recharge.”
-Geraldine
“This program walked me into a holistic reset, allowed for self-discovery, has me now moving differently embracing new territory, and embodying self-preservation as Ritual.”
-Sarah
“The progress I saw each week was natural, creative, and truly of my own making! I no longer hesitate around food and love being in the kitchen. I discovered a passion for rising rituals, walking, and yoga. I continually reflect on those who are energy givers and energy drainers. But most of all, my pace and outlook to life has shifted.”
- Harmony
HOW THIS WORK CHANGED MY LIFE
My life before Ina Wellness Collective looked much different. I was living a fast paced city lifestyle working at a stressful job and prioritizing social outings over my mental and physical health. I traveled frequently for work, and was often living out of a suitcase with little sleep. I ate what was fast and convenient. I attended workout classes from time to time, but nothing was consistent. Any sort of routine felt out of reach. We’ve all been here there at some point right? I stayed in a relationship that didn’t light me up, and I was going through the motions in my life for years before deciding it was time for a shift…and a big one.
I started to get clear on the vision I had for my life. In the process, I caught the little voice that wanted me to stay small. I chose to challenge my limiting beliefs, I called in my higher self and I connected to my soul’s purpose.
I took a big step forward which led to many ripple effects in the process. I left my job. I left my relationship. I swapped city life for island life. I launched a business. I got married. I became a health coach and yoga teacher. I became a mom. I set big ambitious goals for myself each year since, and actively manifested them into reality.
I did this by looking at my health holistically. I became the student. I rediscovered my relationship with food and cooking, I made movement a non-negotiable, I prioritized rest, and I designed my home, business and lifestyle in a way that feels free and expansive. I decided to take an honest look at things like my values, my relationships, my boundaries and how I make decisions. It wasn’t always pretty, but it was very much needed.
As a coach, I help women design a lifestyle that lights them up. My clients come to me when they are ready to take a leap. Through the right mix of knowledge, self-reflection and powerful accountability, I help my clients see all that’s possible for their lives, and guide them as they step forward into their highest potential.
Let’s rise together!
THE APPROACH
Our group coaching program creates a unique 4-month coaching experience focused sustainable lifestyle habits and personal growth.
PROGRAM BENEFITS
This program is for you if you are ready to
Shake things up! You’ve been going through the motions, but you know there’s much more waiting for you. You’re ready to feel your best and finally live on purpose.
Transform your lifestyle by looking at your daily routines and time management, and making simple shifts that align to your wellness goals
Create and integrate healthy habits around food, movement, sleep and self-care that provide practical ways to recharge and avoid burnout
Break the cycle of feeling tired and shift towards feeling energized, motivated and inspired to bring your creative visions and passion projects to life
Prioritize understanding your limiting beliefs so that you can shift into a mindset of empowerment and aligned action
Receive a wealth of wellness resources to support you on your journey (articles, podcasts, videos, recipes & more) alongside a community cheering you on and available to celebrate wins and support through challenges
WHAT’S INCLUDED + INVESTMENT
GROUP COACHING PROGRAM
Group Coaching Program
12x 75-minute group coaching video calls (3 sessions per month) that cover the A-Z’s of assembling your new reality, and the opportunity to get all your questions answered while being coached LIVE
A support chat group through WhatsApp so you never feel alone in this transformation
A private resource hub filled with articles, videos, worksheets, recipes & more to binge on in your own time, and make your up level that much more easeful
Exclusive access to our Ina Rewards Program with 40+ wellness perks to compliment your holistic wellness lifestyle
A special Ina Wellness welcome gift
Early Bird Rate — til 3/20/2024
Pay In Full $1,888 OR Payment Plan $472 per month
Regular Rate
Pay In Full $2,222 OR Payment Plan $555 per month
coaching VIP EXPERIENCE
Group Coaching Program + 1:1 Coaching
You’ll receive everything in group coaching experience PLUS…
4x 60-minute 1:1 deep dive video calls (1 per month) that hold space for your unique goals or creative projects along with co-creating a personalized monthly action plan
1:1 WhatsApp chat and voice note support with Livia for ongoing connection and accessible coaching in between sessions so that you keep the momentum going on your goals
An in-person (or virtual) closing ceremony including guided journaling, intention setting and a sound bath meditation experience to connect to your higher self
A personalized program tracker to keep your monthly goals visual and organized, along with personalized suggestions & feedback from Livia each step of the way
Early Bird Rate — til 3/20/2024
Pay In Full $2,888 OR Payment Plan $722 per month
Regular Rate
Pay In Full $3,333 OR Payment Plan $833 per month
*For Private 1:1 Mentorship, please email hello@inawellnesscollective.com
THE NEXT STEPS
Enrollment for Rise & Align will open again in July 2024. You can apply now!
Once we receive your application, we’ll setup a 30-minute consultation call with you to discuss your goals in depth, health history and go over any questions.
Once your spot is secured, we’ll send over a welcome guide and some ways to get prepared for the program.
As we get closer, we’ll set up all coaching sessions on the calendar, share the agenda for our first session and deliver your welcome gift!
WHAT OUR CLIENTS ARE SAYING…
“Under Liv’s guidance, I not only met my goals but reached another level of awareness. Coming back to this program has become a ritual that sets the stage for success in every new chapter of my life.”
“Apart from the foundational habits, it is the internal shifts I am most grateful for— living aligned with values,
being in flow with life, and loving & trusting oneself. “
“What I got was a total mindset shift, and my expectations were greatly exceeded. “
“Through her unbiased, compassionate and thoughtful manner, she helped me find myself again. It wasn't therapy, but it was therapeutic.”
“Going back to Ina Wellness for the second time just reminded me of how great of a coach Liv is.”
“Liv did not only help me achieve the goal but gave me the tools to continue to pursue whatever I set forward with an intentional mindset!”
“I’d recommend this to anyone who is looking to take their self-development to the next level because I left with so much beyond my initial goals.”
“As a result of this program, I can wholeheartedly say -- I love myself. I embrace myself. I accept myself. I can care for myself. I am grateful for myself. “
“This is the perfect program to help you establish clear goals, build personalized strategies to achieve those goals, create mindset shifts to make these changes long lasting, and overall- to step into your biggest and best self.”
“This program walked me into a holistic reset, allowed for self-discovery, has me now moving differently embracing new territory, and embodying self-preservation as Ritual.”
“As a result of the program I was able to create a schedule that works for me where I could be an artist, take care of myself and my family, maintain my day job, while making time for rest and recharge.”
“The progress I saw each week was natural, creative, and truly of my own making! I no longer hesitate around food and love being in the kitchen. I discovered a passion for rising rituals, walking, and yoga. I continually reflect on those who are energy givers and energy drainers. But most of all, my pace and outlook to life has shifted.”
“The program left me with tools to ensure that I am prepared to take care of myself physically, mentally and spiritually.”
“I have learned to work towards attaining my goals in small portions, which has transformed my lifestyle, energy levels, and mindset.”
READY TO RISE & ALIGN?
Space is limited for our Spring 2024 program. Apply below, and we’ll be in touch in 24 hours with the next step!