GLOW MAMA COACHING
A holistic prenatal wellness program to prepare for a mindful and empowered journey through pregnancy and birth
HEY MAMA!
I’VE BEEN RIGHT WHERE YOU ARE
When I first found out I was pregnant, I remember the day vividly. My partner and I looked at each other in excitement, but also quickly realized how little we knew about what was to come.
What should I be eating/not eating?
How should I modify my workouts?
What do I need to prepare?
How will postpartum look as a small business owner?
What should I bring in my hospital bag?
How do I mentally prepare for labor (which I was terrified about!)?
What questions should I be asking at my doctor’s appointments?
& the list goes on…
Prenatal visits were great to check on body and baby, but in between there was so much change happening (hello hormones!). My relationships were shifting, my priorities were shifting and self care was taking on a brand new meaning as my belly got bigger and the due date approached. A few things that I found deeply supportive during pregnancy:
I committed to healthy habits like staying active, hydrating & eating well.
I planned ahead for postpartum so I could be in my newborn “nest” while feeling nourished and cared for. Boundaries and environment were key!
I leaned into strengthening my relationships with my partner, family and friends, and also created an expanded village of new mamas going through the same thing.
I believe all women can benefit from holistic support through the trimesters to stay healthy, energized and grounded through pregnancy and beyond. I created this exact program because it was something I was looking for when I was pregnant. While so much about birth requires surrendering and trusting the process, we DO get to plan and prepare and get physically and mentally ready in a way that honors our feminine energy and the sacredness of the birth experience. I didn’t want to just ‘get through’ pregnancy. I wanted to thrive through it. I want this for you too!
MEET YOUR COACH
LIVIA MARATI
I’m the founder of Ina Wellness Collective, an international retreat host and women’s wellness coach. My passion for holistic health and alternative healing modalities has led me to certify in integrative nutrition, yoga (including kids and prenatal yoga), sound healing and full spectrum doula support. My most important role in the world though? Being a mindful and present mama to my 1-year old son, Sky Leo. It is my mission to support women through one of the most transformational times in their lives because I believe healthy and empowered mamas create ripple effects in families and communities around the world.
LET’S GLOW TOGETHER
if you’re ready to…
Create and keep healthy habits through pregnancy and into postpartum to feel nourished and energized through the transition
Prepare your body and mind for labor to have an empowered birth experience
Plan ahead for postpartum and maternity leave so you can be present and feel setup for success
Feel at ease knowing you have a holistic wellness coach who can serve as an extension of your support team for questions, resources and emotional support
BIRTH PREPARATION WORKSHOPS
SMALL Group sessions
Choose what you need when you need it
NOURISH
YOUR BODY
How to design simple and practical habits during pregnancy around food, movement and self-care to feel energized and radiant
NURTURE YOUR RELATIONSHIPS
How to find and build your “village” and strengthen your relationships to feel fully supported each step of the way
PLAN FOR
POSTPARTUM
How to prioritize and plan ahead for postpartum so you can transition into motherhood in comfort and with ease
Design your
birth plan
How to create a personalized birth plan, examine your mindset around labor and learn holistic ways to prepare for birth
UPGRADE TO ALL ACCESS
the vip experience
Invest in the holistic birth preparation package
ALL WORKSHOPS
4x 90 minute group workshops to transform your habits and mindset through pregnancy
A GLOW MAMA RETREAT
A spot at an upcoming retreat to pamper and prepare for birth alongside like-minded women
PRENATAL YOGA
A spot at an upcoming yoga class to relax while taking care of your mind, body and baby. Register here!
1:1 birth prep session
A personalized session with Livia to dive into your unique goals and desires for the birth experience
CLIENT TESTIMONIALS
“Coaching combined with prenatal yoga are great resources to utilize when preparing mentally and physically for labor.”
“My biggest uncertainties revolved around labor and the session provided by Liv allowed me to organize my birth plan, feel confident in my ability to enter into labor, and be open to situations out of my control. I highly recommend signing up for the Glow Mama Labor Mindset Session! ”
“Birth plan preparation, labor mindset and relationship work were the most profound aspects of my coaching experience.”
“Liv not only walked the walk, but actually invested her time, heart and mind in learning how to have a healthy, positive, and empowering pregnancy and labor experience, so that she can gift other mamas the choice to aim for those same goals/dreams.”
“I would recommend this coaching program to any other mama who is looking for motivation or support in designing their own birth plan.”
“Liv empowered me to design my plan intentionally, while also being open to the idea that things don’t always go as planned of course. The coaching experience was insightful, supportive, and helpful at the beginning of my third trimester. I think more mamas would benefit from Liv’s encouragement and coaching guidance during pregnancy.”
“As a first-time mom feeling overwhelmed by the sheer amount of information online, I found Glow Mama coaching to be invaluable.”
“After just one session, I regained the confidence to start exercising again—a huge part of birth prep that I had been too intimidated to pursue for the first five months of my pregnancy. This doula support has been crucial in clarifying my thoughts, sometimes all we need is a compassionate sounding board that truly understands our experiences as pregnant women. I highly recommend it!”
FAQ’s
What is the Ina Wellness Glow Mama program?
A holistic prenatal wellness program to prepare for a mindful and empowered journey through pregnancy and birth
What does the Glow Mama Program include?
Our upcoming offers include mindful birth preparation workshops, prenatal yoga, a prenatal retreat & 1:1 coaching with Liv
How much is it to drop in to a birth prep workshop?
We have 4 workshops and each are 90 minute virtual interactive experiences. The drop in rate is $99.
Are sessions in-person or virtual?
All workshops are held virtually via Zoom (with replays!) for ultimate convenience. If you are based on Guam and select the All Access option, you can choose to have the 1:1 coaching session in person.
Do I have to be based on Guam to join?
Since workshops are virtual, you can join from anywhere in the world.
Do you offer payment plans?
Absolutely. We offer a 2-part payment plan for the All Access option. If you need to make alternative arrangements, please let us know during the consultation.
Can I choose to just join the Glow Mama retreat?
Yes. You can register for the retreat separately. Our next one will be in February 2025.
Is this for first time mamas only?
Nope! While it is certainly supportive to move through your first pregnancy, many of our clients have kids already.
When in pregnancy should I join?
Our group sessions are designed to be relevant and supportive at all stages.
WAITLIST OPEN
INQUIRE ABOUT UPCOMING PROGRAMS
