Wellness Wednesday with Dual Development
Q. What inspired you to start Dual Development?
A. Unfortunately, the health and fitness industry is saturated with misinformation about what it means to be healthy. I wanted to do something to change that. Being an educated, experienced, and qualified coach, I was inspired to share my knowledge on health and fitness through the creation of my business, Dual Development Training & Nutrition where I specialize in tactical performance.
Q. What is Dual Development’s mission?
A. The mission of Dual Development is to promote health and movement through proven scientific research that aids in developing personalized training and nutrition programs to enhance tactical performance.
Q. Tell us more about what you do?
A. I build strong, resilient, and healthy tactical athletes to be able bodied for the demands that their job places on them. I believe in the importance of maintaining strength in order to promote longevity in military/first responder personnel careers.
I offer training and nutrition packages for 8 weeks, 12 weeks or 24 weeks.
Q. What’s your wellness motto right now?
A. #dailymovement
“As a military spouse, I see firsthand the mental and physical demands that the military places on its members and I understand the importance of maintaining an optimal level of operational fitness.”