COME HOME TO YOUR HEALTH
A 6-week group reset program to kickstart healthy habits and recommit to your wellness goals
This program is for you if you are ready to
Feel motivated and get back on track with your wellness goals
Design sustainable healthy habits that fit into your lifestyle
Boost your energy levels in ways that feel nourishing and joyful
Be in community with like-minded community ready to make a change in their lives
By the end of the program, you will
Understand how habits work and ways to incorporate practical self-care routines into everyday life
Know how to design your schedule to make a healthy and active lifestyle possible
Kickstart your journey of mindful self-reflection and intentional living
Experience powerful group support and accountability
WHAT’S INCLUDED
1x 60-minute 1:1 goal setting session (virtual)
5x 75-minute small group coaching sessions (virtual)
Closing session with private mindfulness workshop
A personalized program progress tracker
Coaching accountability support between sessions through Whatsapp Messenger
A resource hub filled with articles, videos, worksheets, recipes & more!
THE CURRICULUM
Our 1:1 intensive program builds momentum over a 6-week period through a mix of practical lifestyle suggestions and consistent accountability.
Week 1: nourish your body
In week 1, we’ll introduce our guiding nourishment principles and examine your relationship with food. In this session, you’ll learn the basics of designing a balanced meal, and walk away with a custom plan to use for grocery shopping and meal planning.
Week 2: movement reboot
Let’s get moving! In week 2, we’ll create your physical activity profile and explore motivation and common challenges when rebooting an exercise routine. We’ll also design an ongoing accountability plan to help get your movement goals in motion.
Week 3: intentional habits
In week 3, we’ll focus on lifestyle design starting with your morning and evening routines We’ll discuss the psychology behind habits, practical ways to kick start habits and ways to optimize your spaces to support a more intentional life.
Week 4: cyclical living
In week 4, we’ll explore the role of rituals that revolve around our the seasons, our cycle and the moon phases. We’ll dive into simple and practical ways to build self-reflection practices into everyday life.
Week 5: mind your mindset
In week 5, we’ll give deeper into how your mindset impacts your health and wellness. Our session will include a variety of individual and group exercises around values, boundaries and limiting beliefs.
Week 6: building momentum
We’ll close the program with a private in-person session to celebrate wins and discuss ways to keep the momentum and motivation going after the program.
THE INVESTMENT
group 6-week reset options
Payment Plan: 3 payments of $363
Pay In Full: $888 (Savings of $201)
Note: Outside of the coaching sessions, this program is an investment in an overall lifestyle transformation including mindset shifts and resources you can use well beyond the 6 weeks!
Discount available for Ina Wellness members, Paradise Fitness members, TakeCare Insurance members, students, client referrals & returning clients.
THE NEXT STEPS
Enrollment for our 6-Week Reset opens once a year in the spring. As a first step, fill out the application.
Once we receive your application, we’ll setup a 30-minute consultation with you to discuss your goals in depth, health history and go over any questions.
Once your spot is secured, we’ll send over a welcome guide and some pre-work to help you get prepared for the program.
As we get closer, we’ll set up all coaching sessions on the calendar, share your custom program tracker, and connect you with the group!
MEET YOUR COACH
livia marati
Livia is a women’s holistic health coach and founder of Ina Wellness Collective Guam. Her coaching style is focused on creating an open and supportive space for personal growth and transformation while helping to hold you accountable each step of the way. Livia’s signature women's coaching programs are offered in an environment designed to reset, recharge & reconnect to the soul. She was recently voted Pacific Daily News ‘Pika’s Best’ Health Coach for 2022.
What my clients are saying
“In search of something different towards a more holistic healthy lifestyle, I signed up for Ina Wellness’ 6-week program. Initially, I wanted to incorporate exercises to clear and calm the mind. In my everyday hustle, I forget to allow myself to let the day go and start each new day with a clear head. As a result of this 6-week experience, I have been reminded that I am not alone in my struggles of fitness, weight loss, healthy eating, and mental health. Within our intimate group of ladies, we learned from one another and hope to have lasting friendships. Liv guided our discussions and encouraged our participation. She has reminded me to accept ALL wins, even the small ones. I do not expect change overnight or even within the week; I recognize that gradual change is good too. If you are looking to learn a little bit more about yourself and how your surroundings influence your daily energy, sign up. You will not regret it.”
“One of the best investments for myself! My takeaway from this journey: If you want to take care of others better, you have to take care of yourself first and everything good follows.”
“Liv is incredibly attentive and truly listens to her clients’ needs. She holds an inspiring safe space, one that guides you to discover your own realizations and motivations. I truly could not have asked for a better 6-week reset, investing in myself and building attainable bite size steps to real healthy change. I feel so much more empowered and energized to hold myself accountable thanks to the guidance of Liv. Forever grateful. ”
“I wanted a way to truly connect with myself once again. I was incredibly at awe with how much a 6 weekly sessions had done for me. I picked up on something I was lacking in the beginning, but thriving in the end. I thought this was a great investment!”
“It was a breath of fresh air going through the weeks with my wellness group. It kept me grounded with the understanding that everyone has their struggles within managing their health. The group pushed me further, but not to the extent where it was overwhelming. Liv made sure to create an atmosphere where each one of us took these steps on our own pace. And that’s what we did... we took each assignment, and with our pace...challenged ourselves.. .and acknowledged them. It did reset my bad habits... the habits I had grown accustomed to during the lockdown. It helped me become MINDFUL, throughout the journey. Presently, I am still keeping those lessons within reach. I wake up, acknowledging my space, and continue to build small habits that will benefit me in the future. Grateful for an experience to breathe easier, keep mindful, and continue a wonderful relationship with hardworking mama’s. ”
ARE YOU READY?
Submit your interest, and we’ll get in touch to set up a consultation call.
