Yoga, a word derived from the Sanskrit word meaning ‘to join,’ is a practice from ancient India that has now become popular all over the world. While its deep rooted philosophy explores a mindful way of thinking and living, most people’s first introduction to yoga is through the physical practice of it, also known as yoga asana.
As a teacher for all-levels classes, I often encounter beginners who are coming to take their first class or are early on in the exploration of the practice. I often hear common misconceptions about yoga being only for the flexible, for a certain physique or mainly for women. All of these are typically dispelled once someone experiences it. First timers leave often surprised that it’s more challenging than it looks, encouraged to come back and inspired by how relaxed and calm they feel at the end of class.
If you’re looking to try yoga in the new year, you may be wondering where to begin and what to expect. While each teacher has their own style and way of sharing yoga, most classes will have a mix of a grounding meditation, warming up, building heat, balancing and winding down. I recommend trying different teachers and classes to find a style you resonate with. Here on Guam, it’s also an amazing experience to practice outdoors.
When you book your first class, I recommend arriving 10-15 minutes early. This will allow some time to introduce yourself to the teacher, get to know the space and get set up on your mat. Let your teacher know if it’s your first time doing yoga or if you have any injuries you’re working with. This will allow them to provide safe modifications depending on the postures of the class. As you wait for class to begin, you can remain seated, lay on your back or stretch. Put your phone on silent and away, and do anything else that helps you to be present during the session.
During your first classes, you’ll soon realize that yoga props are your friend. Yoga blocks, cushions and straps can all aid in modifying or enhancing certain postures. Outside of modifying postures, it’s also important to go at your own pace. Taking a break, a breath or a sip of water whenever you need it. The beauty of yoga is you can customize your practice to support whatever you need that day.
My 14+ year yoga practice has taught me that each time I come onto the mat it may be different. It’s become less about flexibility or getting into a challenging pose, and more about creating a non-judgemental space to connect with my body and myself. There are lessons I’ve taken from my yoga practice off my mat and into everyday life like patience, acceptance, slowing down, getting out of my comfort zone and simply being present. As you prepare to take your first class, outside of wearing comfortable clothes you can move in, remember to bring a yoga mat, water, a towel and, most importantly, an open mind.
Name: Livia Marati
Business: Ina Wellness Collective
Website: www.inawellnesscollective.com
Instagram: @inawellnesscollectiveguam
Contact: hello@inawellnesscollective.com
Photos: Provided by Ina Wellness Collective, taken by Dorothy Joy Photography